You signed up just to ask this? :O
I'm sorry but i don't have a lot of experience with anxiety and i haven't read any research on where panic attacks come from. But i can give you some leads.
I think B vitamins benefit depression better but they are worth a try. Beef liver may be too stimulating for you. Try B vitamins first.
The complex i take is this, and there's tons of sellers for it:
Super B-Complex, Methylated Vitamin B Complex tablets with Folate
Vitamin D3, really doesn't matter what brand you get. But sunlight or artificial UV light are many times better and are the only thing i recommend today given my experiences.
These things could possibly move the needle, worth looking into:
- Magnesium glycinate ( any brand will do ) ( for calming nerves ) ( most people are deficient in this anyway )
- Gabaplex (
Suggested brand ) ( Helps regulate GABA, will even take the edge off caffeine, doesn't make you doozy )
- Various herbs - Rhodiola Rosea ( serotonin booster ), Ashwaganda ( relaxing ), etc
As far as things i feel very strongly that will make an impact for you, most of them are lifestyle related:
- Get natural sun any chance you can - superior to vitamin D in biological effects related to mental health - for me, my ADHD and depression worsen the less i get, and vit D doesn't help as much as light. A 15 minute walk a day is enough for a white person. Quadruple that if you're black.
- Working out ( tons of research showing it can benefit anxiety; also increases testosterone which inherently reduces anxiety regardless of whether you are male or female )
- Ketogenic diet has a broad spectrum of positive effects on various mental health conditions - medical literature is finally beginning to catch wind of this - many papers have been published in the last 10 years. Here is one example paper that was funded by pharmaceutical corporations ( literally the last people you'd expect to support a drug-free treatment approach )
Ketogenic Diet: A Dietary Modification as an Anxiolytic Approach?
The ketogenic diet and working out is what helped my ex-wife the most. She was unwilling to try vitamins or herbs even though i have a pile of research to support their use for anxiety. So i can't say my list of 'things in a pill' are tested, just leads on something that could help.